One thing I've noticed is how much my weight can vary, even during the course of a single day.
Yesterday for example I gained 6lbs between the end of my workout (an easy recovery ride) and bedtime.
The reasons for this are varied but I think the primary one is glycogen being added or used up.
Anyway for reasons of future consistency I'll be using my weight immediately pre workout as a basis for my w/kg goals.
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