Way back I got myself some scales that talk to the interweb. A bit of an extravagance but the advantage is that I can easily see a long term picture of how my weight has changed as shown in the chart above.
The first measures are from back in 2013. I'd forgotten that I was under 70kg back then. I'd also forgotten about the slow but steady rise to mid 2015 and the reduction down to Xmas of that year. Another slow but steady rise since then to a plateau.
Then right at the end the line starts going down again, pretty consistently since the start of 2019.
All in all I'm pretty happy with this picture. It provides some evidence that I am on the right track and is pretty motivating to boot.
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