Good Tired 20

Good ride yesterday. I had been feeling a bit down, not sure if I was making progress.

Did a "tired 20" session which consists of riding at the top of L1 until I've burned over 1500kcal then doing a hard 20 minutes.

The L1 ride was round a lake and I went really well. Best of all was how fluid my legs felt. The previous evening I had done some work on my calves and hamstrings allowing me to touch the floor more easily. This involved a variety of stretches and mobilisations. It's possible this had an effect.

Whatever, went really well, then the 20 minutes was very solid. 299W which is a season best and again felt strong during it.