Did my first true sweetspot session for a while yesterday. I tried doing it power blind just ramping up to RPE while watching a Sufferfest video.
End result was OK if not great, around 260W for 100 minutes, but a reminder of how much I like these workouts and I will start doing them once a week, which along with my 4x16 will be the "high" portion of my training this month.
One thing that definitely did not work was power blind. Next time I will set power targets and see how that goes.
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