Despite measuring everything and having oodles of data sometimes you just have to go with how you feel.
I did a ramp test Monday and can't admit to eating/drinking sensibly to recover afterwards. On the contrary Mrs M and I watched Bohemian Rhapsody while consuming a bottle of wine.
So woke yesterday after a disturbed nights sleep with a slightly muzzy head.
Despite that when it came to doing my workout I felt pretty good. So I switched my plan to do 4x16 but in a slightly different way. I marked up 64 squares on my whiteboard and just rode in target zone marking off the squares in small chunks of 3-5 minutes.
I really didn't have a clue about how far through I was or the length of individual interval. So instead of 4x16 I ended up doing more like 3x21.
Best thing was that I felt great.
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