It's Thursday.
A special day for me and one I look forward to each week.
My routine is quite different. No breakfast, just some coffee then a fasted ride.
Then cycle into town to visit the market and pick up some supplies.
As a reward I then head off to the pub for some ale and grub.
There's a training reason behind this, I'm a subscriber to the theory that fasted rides help get the body used to burning fat,.
But quite honestly I love these days. I have a quite different feeling, somehow more alert/awake.
Plus beer and food taste a lot better when you feel hungry and you've earned it.
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