Monday, January 21, 2008

Sunday club run - hardest day yet

Did the club run down to Thruxton yesterday. Weather wettish and windy plus a few hills. Ended up doing 80km or so. Run in took us up to Wash Common so peeled off just before home and did 5 runs up the lane that runs parallel to the Andover road. This is a 1 mile run that goes uphill at around 1-2% pretty much all the way. 5 intervals averaged from 266W to 324W each one increasing from the last. Pretty happy with this.

All in all ride set a new high for this season of 284TSS points.

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