January MAP test

Did first MAP test of 2008. Felt a bit rough past couple of days, due I think to slightly overdoing the diet. So had a day off yesterday and did MAP this morning.

Felt pretty good and result very pleasing. Kept going for a minute more than Nov test and broke 400W with MAP of 401. Gives me a power/mass of 22.63 which is still "Good". Training zones in line with my training plan. Given I have not been doing any specific training in the higher zone 6 end hope that I can improve further. Time will tell...