Do Marmotte climbs in reverse order.
Aim for 260W, taking a short break between to simulate transitions.
Continue until unable to hold 250W for 30s.
Mental focus: Regular form scans using mindfullness
Tech focus: Cadence at or above 72rpm.
Result. ADH and Galibier went very well, breathing through nose helped.
After 3 hours started to suffer from saddle pain and lost motivation. Think this is an artifact of using turbo. For future will just do steady non stop tempo efforts,
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