Extend "warmup" to 20 minutes after 300W with balance SST.
Result: Managed this and set SB 7-12 minutes. Drop off after 12 minutes a bit too abrupt so will change for next time
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From the South East of England to Strasbourg and way beyond; this blog follows the journeyings of Mr M, a nearing 50 something IT man and enthusiastic amateur cyclist from shadowing the Big Race onto further adventures. Co-written by his long suffering spouse.
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