Up warmup duration, rest then 3x8 minutes on start of Pordoi climb aiming to stay ahead of my pb done a few days ago.
This went better than last week. Set new PB on warmup than managed 3x31x for intervals.
Did Pordoi for first but then switched to Canal for last 2, using 2 tribes for interval timing.
Noticed that focusing on flexing ankle resulted in more watts for same RPE so will check this out in future runs
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