In order to move onto the next Rouvy level I need to complete 4 "races".
Yesterday I had a sweetspot session planned but before I started I checked if any races were running.
I found one on a 47km course had just started so I joined it planning to ride in SST zone.
Worked like a dream, having the incentive of slowly but surely catching up with the leaders was great motivation and I made the "catch" around 7km to go and stayed strong through to the end.
Course was undulating so average power was just under target but NP pretty much spot on, 275W for over 90 minutes. EF for the whole workout was good too at 1.98.
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