Fat burn recovery listening to a podcast and check out new shoes
Easy ofc. Upped cadence progressively as workout progressed to end in 90s.
Shoes good but seem to be even better with carbon insole
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From the South East of England to Strasbourg and way beyond; this blog follows the journeyings of Mr M, a nearing 50 something IT man and enthusiastic amateur cyclist from shadowing the Big Race onto further adventures. Co-written by his long suffering spouse.
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