Wednesday, May 15, 2019

4x8 run 1 not good

Well that did not go well.

My first 8 was at the end of a long warmup and I managed 338W. 

Then I watched yesterdays Giro while doing Z2. Once done I tried doing some more 8s up Alpe D'Huez.

I really struggled, finding it hard to get over 300W. Really not sure what was going on especially since I'd had the previous day off.

Still at least I have a benchmark for the future even if it is a low one

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