Quite superb workout yesterday. Aimed to set new season best of 270W for 90 minutes.
Got on turbo warmed up to top of Z2 then upped to target.
I had intended this to be part of my warmup and stop after my HR stabilised but I was feeling OK so decided to push on.
Just kept pushing encouraging myself with lots of small targets, eating the elephant in small chunks. Final interval was a thing of beauty. 286W pan flat and minimal HR drift,
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