Carb Loading

I plan on doing a full trial run of the Marmotte tomorrow which should be interesting.

So today I am going to experiment with a simple carb loading experiment.

I'll try the "Western Australian" approach of doing a short sharp workout then plan to eat 10kg of CHO per kg so around 700g over the course of the next 24 hours.

What should happen is that my weight should spike up by around 3kg not only storing up carbs but also water to help me through the ride.

Time will tell, should be interesting.