Friday, April 19, 2019

Hex Ramp up

Did my third Humon Hex threshold test yesterday and was able to set a new PB quite comfortably.

Protocol is start at 30W then increase by 30W every 3 minutes until failure.

Managed over 60s into 360W, compared to 12s for first attempt, 42s for second. Also I was not really on the point of complete failure, I was just shooting for the minute mark.


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