Finally got to the root of my big toe problem.
Arthritis in main joint > next joint up flexing and taking too much weight > pain.
Solution seems to be to get a carbon fibre insole that stops the foot from flexing, so I walk with flat feet.
This actually is not as bad as it sounds, since I have been changing my gait towards my heels so that my glutes take up more load to relieve my poor old knees.
Touch wood this will sort things out long term.
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