Wednesday, April 24, 2019

Not so good long ride

Aimed for a 210minute season best yesterday. I made it, just, but felt rough.

Interestingly the key limiter was mental, I had the legs but just found it hard to maintain concentration and focus.

I need to find some sort of combination of courses that will keep me motivated. 

One obvious option is the Marmotte course, I'll be riding this next week and be interesting to see how it compares in RPE. 

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