When I did the test I weighed 67.5kg and want to lose 3.5kg of fat.
So target weight will be 64.0kg.
I plugged this weight into the two key metrics I am tracking and came up with a couple of happy coincidences.
- It's slap bang middle of the "healthy" BMI range
- Simply repeating the last test I in terms of power would yield a w/kg of 5.05
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