Sunday, October 13, 2013

Weight target

Following my Bodpod experience I now have a target fat %, which in turn gives me a target weight.

When I did the test I weighed 67.5kg and want to lose 3.5kg of fat. 

So target weight will be 64.0kg. 

I plugged this weight into the two key metrics I am tracking and came up with a couple of happy coincidences.

  • It's slap bang middle of the "healthy" BMI range
  • Simply repeating the last test I in terms of power would yield a w/kg of 5.05
Both of these would be nice :) 

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