My "MLSS" was 300W, 4.48w/kg, 166bpm
VO2 was 62.8
Max HR was 180rpm
Power at VO2 max was 375W
Power/weight at VO2 max was 5.59 W/kg
The protocol to get these values was
- Start at 150W
- Increase 25W every 3 minutes until MLSS
- Then increase 25W per minute until crack
The results don't come as a big surprise. I have not been doing any top end work recently so they are all a bit low, apart from max HR which is higher than I expected.
The VO2 is a bit lower than my last test in 2006 when it measured 63.9 (and I was a bit heavier)
All should get better once I up intensity and lose a few more pounds.
2 comments:
Hi. How did they determine your MLSS? As percentage of your last average minute power or...?
Test was ramp of 25W every 3 minutes starting at 150W.
300W was last full 3 minutes I completed before lactic spiked.
After that did some 1 minute 25W progressions, last complete one of these was 375W which gave max power figure
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