I'llg/ do some write ups on these to serve as a reference for the future, starting with the one that surprised me the most.
This was the one that showed where I was getting the energy to cycle from. This will always be a mixture of fat and carbohydrate, with a greater proportion of fat at lower intensities, carbohydrates taking over as intensity increases to provide pretty much 100% at peak levels.
The table below shows the results at the key transition point when carbs take over from fat.
Watts CHO g/h Fat g/h CHO kcal/h Fat kcal/h Total kcal/h Calc kcal/h
150 46 45 188 417 667 540
175 113 15 465 139 665 630
200 100 17 410 154 621 720
225 114 25 470 235 776 810
There are a couple of interesting things in these figures
- The transition from fat burning at 150W to carb burning at 175
- 150-200W consumes the same amount of calories, showing how rough the rule of thumb that calories = kJ is (the last column shows the KJ figure)
No comments:
Post a Comment