Tuesday, September 03, 2013

Weght>Power

Right now my first focus is on losing weight. I plan on keep doing this until I get to the point where
  • I can't lose any more
  • My power is affected (i.e. I can't replicate previous test power)
  • I get sick of it
I'll also be keeping an eye on my BMI and note that along with any tests. 

On BMI I am 5' 8 1/4" tall which is 173.4cm. My weight atm is 69.2kg which according to the NHS site here  gives me a BMI of 23.2 which is on the higher side of the healthy range.





While OK from a general health pov this goes to show I can still aim to lose a bit. Top cyclists will be much closer to the other end of the range while still maintaining power

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