Second test

Second test yesterday. Much better than first. Lost a couple of kg, the bloat of a week off, so just focussed on good form during the 20.

Went well, solid steady session with very flat HR. 

Now the hard work starts. 

Results of the test were:
Bike used: Wattbike
Position:    Upright
Weight> >>>>>>71.2kg
20 min power>> 321W
FTP power >>> 305W
w/kg >>>>>>>> 4.28  
Avg HR 168bpm
Max HR 172bpm
Last 17 min drift 2.12%