HRV??

I've been an off and on user of HRV for the past couple of years.

It's a bit of a faff to remember to do each morning and I haven't found the results especially helpful in planning my training.

I have an example today. After days and days of 10/10 ratings despite doing well over 100TSS per day yesterday I had a rest day and now I'm 2/10 and being warned to take it easy.

I'll ignore this advice and do my level 3 workout as planned and see what it says tomorrow....