I'm making good progress on the strength and nutrition fronts. However I don't really feel I have done anything new regarding mental toughness.
After a chat with a coach I have decided to add something new into my weekly schedule.
She pointed out something I have really always been aware of. Fear of failure means I ride within myself. This occurs in events and also during interval training where worrying about completing a set means I hold off early on,
One day will be dedicated to efforts where I fail. So no intervals, I will just ride as hard as I can for as long as I can over varying distances until I crack.
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