Over Xmas week I just aimed to do shortish sweetspot workouts each day.
I didn't hold back on the indulgence so expected these to be a bit tough. To the contrary they felt remarkably good.
The power numbers were OK but the key thing was RPE. Even with a bit of a hangover felt fine, indeed much better after than before.
Garmin VO2 nudged up to 66.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment