Another new thing I am trying out this year is to have a weekly focus. This will be one of 4 things: weight, power, recovery or race.
The last 2 are usual in any plan but the first 2 are not.
They are nothing complicated, all it means is that during weight weeks I will be especially trying to burn fat mainly through skipping lunch. As a result I will just be looking to maintain power rather than build it.
During power weeks I will eat plenty of carbs prior to and during rides, aiming to hit season power PBs.
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