Up workout power then do 3x8 minutes at 300W+ in 4x2 minute chunks.
Result WU short but 8s better at 320-310W
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From the South East of England to Strasbourg and way beyond; this blog follows the journeyings of Mr M, a nearing 50 something IT man and enthusiastic amateur cyclist from shadowing the Big Race onto further adventures. Co-written by his long suffering spouse.
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