Do warmup long rest then Sella climb then just push TSS before recovery day.
Install Xert Whats my FTP and MAP fields to see how they work for motivation.
Went remarkably well. Surprised to find my weight up to 155lbs which I guessed must be due to glycogen+water.
So set an arbitrary target to lose 5lbs+ during the session and did a series of workouts including warmup to 7 minute hard, short sharp intervals and Sella on G6.
Hit target but best thing was how good I felt and how time flew by. Ended up doing over 4 hours at 242NW, 242 also being TSS number. Post ride felt great, really strong not at all tired or sore.
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