Saturday, September 22, 2012

It just keeps getting better and better

Training continues to go well. As above my meanmax comparison of this season to previous ones is starting to show some clear blue water between the 2 lines, something I would never have imagined possible back in June.(Dotted line this season, solid line previous years)

Over last 3 days I set a number of all time bests:
  • Saturday: Lovely day so we decided to pick some apples. I just had enough time to do a short workout so did a ramp test.  Managed comfortably up to 400W then pushed 420. Overshot a bit and final minute 434W, never done higher.
  • Sunday: Felt rough due to getting stung badly by nettles while picking. Still managed to summon up the energy to do an hour, averaging ATB 320W for 55 mins. 
  • Today: 10TT in 21:19. Another PB 345W and ATB from 10 min 355W>21min 345W
It's interesting the TT matches well with Wattbike guestimate of 20 min power from the ramp test (it predicted 347, did 346). 

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