Thursday, May 24, 2007

Average Power

Thought would find posts like this one all over the place but seem to be difficult to find. Anyway for the record at time of speaking here are my CP values (all real not normalised) just after my first time trial (24.11 riding Roubaix on drops) and just about to do Tour of Wessex.

Age 48, weight 73kg.

CP0.2 799W
CP1 519W
CP6 346W
CP12 332W
CP20 326W (done during time trial)
CP30 290W
CP60 266W
CP180 208W
CP300 192W (long ride first couple of hours 220W then dropping)

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