12 years ago, HR was much higher and power much lower.....
3/3/2007
Another end of build stretcher. Decided to do hour of Watts first thing in the morning on the Lifecycle. Started doing criss cross 230-270 but after 30 mins realised bit much following the heavy session the night before.
So stepped down to keep HR around 169 which in practice meant Watts varying 220-240. After 45 mins realised I may be on for a new PB for the hour so paced myself and did it, breaking 900 cals for the first time. Total 905 cals which equates to around 237W I guess.
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