Went to NRC turbo training class. Was expecting it to be a bit tough, but not as tough as it turned out to be. Training schedule said 4*5mins at 90% MHR with a minutes rest. Actually we did 3*10mins at 90%MHR with 4 mins rest. But survived.
Still felt well enough on return to brave the rollers again and managed to do 4km without needing to grab the step ladder for support.
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