Consisted of 3 sets of 5*15secs max effort WI, 1 min RI.
Session left me knackered. Mistake was to try to go to hard too soon so WIs show peak then sharp decline as struggle to hold power through interval
Clearly something I need to work on as I know I am no sprinter but think could do better than this. Peaks of 5s 720W and 15s 646W were pretty poor too, partly I guess because went quite hard last night as well.
This was followed by 10mins at race pace but by then pretty tired. Started too hard on 350W and dropped back to a pretty weedy 270 average at the 10 minute end.
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