Better and Better

Somewhat to my surprise I am continuing to improve and post good numbers. My Wattbike routine is to do 3xmax effort 20-30s intervals, recover then do a 10TT as under/over (1km over, 2 km under).  Latest session I posted new season best for max 960W-40s (501W)


Included in this were all time PB form 16s(784W) - 32s (601W).

The 10 TT was also very good. I posted a season best of 255W. Nothing special compared to the 330W PB but impressive considering how little training I have been doing and the fact I wasn't going all out.