Well yesterday was interesting for a couple of reasons.
We had a bit of an epic lost keys cheese......
And on the cycling front I had a weird workout. I felt fine but really struggled. I intended to set a baseline "hoods" 20 minutes followed by some over unders.
However I couldn't hold steady power and the result was only 290W. I recovered and tried a few over/unders but my heart was not in it and I quit.
When I saved the session my Garmin told me I had set a new VO2 max of 71. Which would be nice if it were true but I think it reflects more that my HR was low, only averaging 146 for the 20 minutes.
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