Over last 3 days I set a number of all time bests:
- Saturday: Lovely day so we decided to pick some apples. I just had enough time to do a short workout so did a ramp test. Managed comfortably up to 400W then pushed 420. Overshot a bit and final minute 434W, never done higher.
- Sunday: Felt rough due to getting stung badly by nettles while picking. Still managed to summon up the energy to do an hour, averaging ATB 320W for 55 mins.
- Today: 10TT in 21:19. Another PB 345W and ATB from 10 min 355W>21min 345W
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