Couple of hard sessions on the Lifecycle.
Intervals on the max 20 setting for 20 minutes. Actually only means 2 intervals on the full 400W (1 minute each) but tough nonetheless.
Then speed on varying intensities from 15 up.
Overall nearly half the hours session at levels 4/5 (21 mins 4 and 6 minutes 5)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment