2nd Jan

Sainsbury shop

3 meals

1st Jan

Zwift LSD

WOD ankle post workout

Hit steps goal

31st Dec

Zwift Race - Replaced with Pretzel setting new KOMs

WOTR setup and first rounds

10 mins WOD post workout  Overhead

Newbury Velo

First email from Newbury Velo today, will be interesting to see how it turns out....

Tired but good TT

Bit tired yesterday even more so today.

But still managed a good Zwift ride yesterday, coming 6th overall.

Beer and Bajjis - new ATB

Awesome ride yesterday, worked off the beer and bhajis consumed at Banjo with a 3000m VAM ride.  Hit target in 2:40 averaging 268W a new all time best, 12W higher than ever managed prior to turning 60....

15 years of Banjo - birth of Newbury velo

Quite by coincidence after recalling buying my first bike from Banjo I went to an event there last night to launch Newbury Velo only to find out it was also a celebration of Banjo's 15th birthday.

Event was rammed and pretty inspiring. Joined up and hope it goes well.